Laughter + Melody = Lower Blood Pressure?
- Reduce your intake of alcohol
- Keep caffeine intake to a minimum.
- If you are a smoker, quit smoking!
- Adopt a healthy eating plan. If you are overweight and having difficulty losing those extra pounds, don’t rule out professional assistance from a nutritionist, fitness trainer, or support group.
- Learn to relax and manage stress.
- Regularly monitor blood pressure levels and work steadily towards your goals.