How to Know What Foods to Avoid While Breastfeeding

Ten Methods:Avoid Citrus  Avoid Gassy Foods  Avoid Spicy Foods  Avoid Caffeine  Avoid Alcoholic Beverages   Limit Garlic  Avoid Allergic Reactions    Avoid Mercury from Fish    Avoid Junk Food                 Avoid Unintentional Weaning

Nursing moms are usually aware that medication and alcohol should be avoided while breastfeeding, to avoid the possibility of passing the effects onto the baby through their breast milk. However, they may not realize that the foods they eat can also cause some unwanted effects for their nursing baby. Many nursing moms will find that after having eaten certain foods, their baby refuses the breast or appears fussy after feedings. Certain foods are known for their ability to upset tiny tummies. Knowing what foods to avoid when breastfeeding is an important part of a successful nursing experience. If you notice that your baby appears fussy after nursing, it may be time to pay closer attention to what you are eating.

Method 1 of 10: Avoid Citrus

Many nursing mothers like to snack on oranges or other citrus fruits, or drink plenty of orange juice while nursing, in an attempt to fill up on healthy vitamin C. Although this may be fine for some nursing women, many babies are sensitive to the effects of vitamin C in the mom’s diet.

1. 
   1
   Steer clear of citrus fruits and citrus drinks. Citrus fruits are acidic and may irritate a baby’s immature Gastro-intestinal system. Fruits to avoid include all variations of oranges, lemons, grapefruits and limes.
• Some babies may experience fussiness and spitting up if mom eats citrusy foods.
• Babies who are sensitive to citrus in breast milk may develop diaper rash, as they have sensitive skin that is easily irritated by the acidic nature of citrus foods.
2. 
   

3. Method 2 of 10: Avoid Gassy Foods

   Foods that do not cause gas in nursing moms can still cause gas in their breastfed babies.

   1. 
      1
      Cut back on high-fiber vegetables that are known to cause gas and stomach upset if it appears that your baby is having difficulty after you consume them.
      • Immature tummies may have a difficult time when mom has eaten broccoli, peppers, cabbage and Brussels sprouts.
      • The bean family may prove to be problematic for baby as well. Limit kidney beans, lima beans and black beans to only occasional additions to a meal.

   Method 3 of 10: Avoid Spicy Foods

   Spices can do wonders for dressing up an otherwise bland meal, but they may not be the best choice for nursing babies; baby may be fussy for hours after nursing.

   1. 
      1
      Eliminate the use of spicy peppers, hot sauces and other spicy flavors when preparing your meals.
   2. 
      2
      Reintroduce spicy foods into your diet after baby has started taking solid foods and is nursing less.

   Method 4 of 10: Avoid Caffeine

   Drinking caffeinated beverages may create irritability in your baby. A baby’s immature digestive system does not allow him to excrete caffeine in the same manor as an adult’s will. The caffeine is passed onto the baby through the milk supply and baby can lose sleep, which will lead to a cranky little one.

   1. 
      1
      Cut back on your use of coffee, tea and soda. If you must indulge your need for caffeine, try waiting until after a nursing session to do so. At that point, your baby will be full and you will have a few hours to allow the caffeine to leave your system.
   2. 
      2
      Keep in mind that caffeine is in items other than caffeinated beverages.Generally, the amount of caffeine in chocolate is far less than your average caffeinated drink.
      • A 1 oz serving of chocolate has approximately up to 35 mg of caffeine while on average, a cup of coffee has approximately 135 mg.
      • A little indulgence here and there should prove to be insignificant. #*However over indulgence in chocolate can lead to just as much fussiness from your baby as that cup of coffee.
      • Although decaffeinated drinks have less caffeine, they still have caffeine in them. If you like the taste of coffee or tea, try decaffeinated versions and drink a moderate amount just after nursing.

   Method 5 of 10: Avoid Alcoholic Beverages

   It used to be believed that drinking an occasional glass of wine here and there would pose no risk to breastfed babies. Although this is still the current school of thought for most health care professionals, it is important to know that alcohol is excreted into the breast milk in small amounts.

   1. 
      1
      Know that allowing yourself an occasional glass of wine should pose no problem for your baby if you feed baby prior to consuming 1 glass. By the time baby is ready to eat again, there should be no effects left to pass onto baby through your milk supply.
   2. 
      2
      Keep in mind that if you are indulging in heavier alcoholic beverages or drinking more frequently than the occasional glass of wine, you may be passing the alcohol onto your baby.
      • The possible side effects of alcohol to baby include drowsiness, weakness, grogginess and deeper sleep than usual. Over the course of time, baby may even have excessive weight gain.
      • The American Academy of Pediatrics warns against excessive alcohol usage when breastfeeding.
      • If you are drinking alcohol as a means of relaxation, look into other ways to relax. Try taking a warm bath, drinking a soothing cup of chamomile tea, reading a book, taking a walk or getting a massage.

   Method 6 of 10: Limit Garlic

   Garlic has a very distinct flavor that can dress up even the blandest of dishes. It also has a host of health benefits associated with its consumption. But none of this matters if your breastfed baby is sensitive to it, in which case it will have to be avoided.

   1. 
      1
      Skip the heavy garlic if you find baby is avoiding drinking from your breast after consuming it. This is one food that can alter the taste of breast milk and can change the smell of milk for up to 2 hours after eating it. Some babies remember the smell from a prior episode and will even refuse the breast all together.

   Method 7 of 10: Avoid Allergic Reactions

   Know of possible family aversions to foods. The La leche League International warns that any history of allergy in the family is reason enough to proceed with caution when introducing the food into your diet when breastfeeding. Food allergies are often inherited and baby may be susceptible to the allergen through your breast milk.

   1. 
      1
      Avoid peanut products and other nuts while breast feeding. Nuts are one of the most common allergens in babies and children. They can occur even if there is no family history of nut allergies.
      • If you do consume nuts and you notice your baby develops a reaction in the form of hives, a rash, eczema or wheezing, your baby may have an allergy or sensitivity to nuts.
   2. 
      2
      Limit your intake of wheat products if you notice that your baby has a negative reaction after you consumed a wheat substance such as bread or pasta.
      • If baby begins excessive crying, appears in pain or develops bloody stools after your wheat consumption, try eliminating wheat foods for a few weeks before introducing them into your diet again.
      • If baby has no symptoms during the wheat absence and suddenly develops symptoms once you reintroduce wheat into your diet, it would appear your baby has a wheat allergy.
   3. 
      3
      Watch for dairy sensitivity in your baby.
      • If you consume milk, cheese, yogurt or ice cream, and baby begins vomiting, or appears colic, it may be a reaction to dairy.
      • In addition to stomach upset, other symptoms of dairy allergy in babies include sleeplessness and eczema that may progress to open sores.
      • Some babies are so allergic to dairy that even goat and sheep milk present problems.
      • If you find that your baby is reacting to your consumption of dairy products, you will need to narrow down your search of the culprit by eliminating all dairy except one item at a time for a week or so to see how baby reacts to each item.
      • Gradually introduce new dairy products to check for reaction and eliminate all that create a problem.
   4. 
      4
      Pay attention to your baby’s reaction when you consume corn products such as corn chips or taco shells. If your baby displays discomfort, excessive crying or a rash, you may need to begin an elimination diet of corn products. Try limiting your intake of corn products to only 1 specific item at a time for a week or so to see what products affect your baby.
   5. 
      5
      Avoid shellfish if someone else in the family has sensitivity to them.Research shows that a strong family history to food allergies poses a greater risk of passing it on to baby. If you eat lobster or shrimp or other forms of shellfish, watch to see if baby is displaying symptoms of allergy. The best form of action might be total avoidance while breastfeeding.
   6. 
      6
      Observe how your baby reacts to your consumption of eggs. If your baby displays signs of discomfort after you have eaten eggs, you may need to find ways to eliminate them from your diet. Eggs are used in the making of many food products and it may be difficult to narrow your search when it comes to egg allergies.
   7. 
      7
      Beware of soy if your baby has food intolerance to dairy. Many babies with a sensitivity to dairy also have a sensitivity to soy. If your baby is showing signs of discomfort after your consumption of soy products, investigate what you are eating that may be the culprit.
      • Power bars and protein shakes tend to bother babies with allergies to soy more than products made with fermented soy.
      • Try to narrow down the source of discomfort with an elimination and reintroduction diet of soy products.

   Method 8 of 10: Avoid Mercury from Fish

   Digesting fish high in mercury presents the possibility of passing that mercury to your baby through breast milk. High mercury levels in the body can alter the normal growth of the brain and nervous system, which will affect cognitive thinking, memory, attention, fine motor skills, language and some visual skills.

   1. 
      1
      The FDA suggests that breast feeding women avoid shark, swordfish, king mackerel and tile fish because they are high in mercury. Substitute canned tuna, salmon, catfish or Pollock.

   Method 9 of 10: Avoid Junk Food

   Junk food has no nutritional value and does not have a place in a breastfeeding diet.

   1. 
      1
      Eat healthy and nutritional foods to give your baby the best nourishment possible. Junk foods offer little in the way of nutrients and are, for the most part, empty and unhealthy calories.
   Method 10 of 10: Avoid Unintentional Weaning        weaning can occur when the mother’s milk supply is reduced. This can happen as a result of consuming foods that interfere with milk production and diminish milk supply.

   1. 
      1
      Refrain from drinking peppermint tea, which may actually reduce your milk supply.
      • Herbalists promote the consumption of peppermint tea as a holistic means of halting milk once weaning has taken place.
      • The use of peppermint candies and drops should be limited to small quantities as well.
      • If you are looking for a tea with soothing properties, try chamomile tea instead. The components in it may have a calming effect on your baby as well.
   2. 
      2
      Limit your use of parsley to small quantities. Parsley is related to the mint family, so large amounts may reduce your milk supply just as peppermint does. Parsley is often used in supplements of herbal remedies so be certain to check the ingredients. A small amount of parsley should have no significant affect upon your milk supply.

   
   

   Warnings:

   • Always check with your health care professional regarding concerns over diet and allergies.
   • Speak with your doctor about proper nutritional balances when eliminating certain foods from your diet.
   • Should you notice your baby has any reactions to a food you have eaten, seek the advice of a professional. 

   Sources:  Health TIPS USA                                                                                                                                                                                                What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.
4. 
   
   
   

   also see Myazpiration .,  : Crowdfunding websites

   
   

   
   

   Read : Walking helps you improve your  life

   
   

   Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

   
   

   Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

   
   

   Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

16 Things to Avoid in order to be Happy

 

Myazpiration

The definition of happiness is highly contested ,it is therefore  a word that means different thing to different people. 

Here is a list of 16 things which, if you give up on them, will make your life a lot easier and much, much happier.

1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT
There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. GIVE UP YOUR NEED FOR CONTROL

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu.

3. GIVE UP ON BLAME
Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. GIVE UP YOUR SELF-DEFEATING SELF-TALK
Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. GIVE UP YOUR LIMITING BELIEFS
about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!
“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle
If you have an Idea and wanna pursue it click here and read details on crowdfunding websites

6. GIVE UP COMPLAINING
Give up your constant need to complain about those many things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. GIVE UP THE LUXURY OF CRITICISM & CYNICISM
Give up your need to criticize things, events or people that are different from you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. GIVE UP YOUR NEED TO IMPRESS OTHERS
Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. GIVE UP YOUR RESISTANCE TO CHANGE
Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. GIVE UP LABELS
Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. GIVE UP ON YOUR FEARS
Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. GIVE UP YOUR EXCUSES
Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. GIVE UP THE PAST
I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. GIVE UP ATTACHMENT
This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that,it is argued that  attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

16. GIVE UP ON FAKE PEOPLE 

In order to be happy, try to give up on (even-though it can be hard) fake friends (who remember  you when the going is good or when they need help) , fake partners (if your partner use you like a punching bag or constantly cheats on you, then give up on him or her). Importantly, give up on  boss / work that do not respect or recognize your worth. Remember that there is someone out there that will honor and respect you. Therefore, do not give up on real love. 

IN CONCLUSION,   NEVER GIVE UP ON YOUR SELF

We all have our distinctive capabilities, so work hard on what you are good in doing and try to improve on your limitations (remember that no one is perfect!). For example, a friend of mine was in need of fund to start his own business and was rejected by all banks because they thought that he will fail. Therefore, he lost hope of ever realizing his dreams. However,he did not stop from trying other possibilities. When he tried alternative financing   via crowdfunding websites , he succeeded in raising more than he expected from strangers who believed in his idea ( YOU CAN ALSO BE SUCCESSFUL) .

What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

16 SURPRISING uses of egg shells:  

egg shell

1. Keep The Garden Pest Away : Nobody likes pests and those little critters that ruin your plants and vegetables. You can easily crush the egg shells and spread them throughout your garden in order to keep the snails and slugs away, they hate sharp little bits of shell getting stuck to their undercarriage and they will surely not come back anytime soon!

2. Remove stains from cups: Next time you notice your mugs have tea and coffee stains, instead of reaching for the bleach, try dropping an egg shell into each cup with some boiling water. The porous nature of the shell will absorb the stain and you can scrub stubborn stains away as above.

3. Great Garden Fertilizer: The high calcium content present in the eggshells is perfect not just for making a natural supplement, but also for fertilizing your garden. – if you want your veggies and plants to thrive, then simply crush the eggshells and sprinkle into every hole prior to planting the seedlings. Then, sprinkle additional shells around the base of your plants every two weeks.

4. Face mask: Use the nutrients in an egg to nourish your skin. Grind up some shells and whisk together with an egg white to make a face mask. Leave on to dry, then rinse off to reveal tighter, glowing skin.

5. Candles: Melt down old candle stubs to make pretty candles in egg shells. You can reuse old metal retainers from tea-lights, and buy wick online. Be sure to use wick for a small diameter candle - the smell of burning eggshell is like burnt fingernails or hair: not pleasant!

6. Whiten laundry: A few egg shells added to a mesh laundry bag are said to whiten your whites. put them in a cloth bag along with all your clothes in the washing machine. Your white clothes will stay white for longer!

7. Remove a Splinter : Place the membrane on the splinter and let it dry. It will draw out the splinter.

8. Make Your Own Powdered Calcium Supplement: Eggshells are known to be very rich in calcium, this is why you can easily wash them in warm water, simply bake your shells at 350 degrees for 8 minutes. Let them cool and grind them to a fine powder. Add your supplement (a teaspoon or less) to your favorite smoothie or juice once a day, you can add a bit of it to your coffee, sauce, dishes and what not.

9. Treat Skin Irritations: Dissolve the shells in apple cider vinegar (takes about 2 days), use in on rashes and skin irritations.

10. Drain Cleaner – Add some eggshells to your drain stainer. They will help grab the smaller items, and they will breakdown, and clean your pipes as they go.

11. Ornaments: The egg white and yolk are carefully removed from the egg through a very tiny hole, and the remaining eggshell is used for creating Easter or Christmas decorations. This is a great, efficient and cost-effective way to make decorations, especially if you are a crafty person

12. For the Dogs: Process them into a powder. When your four legged friend get a stomach bug, sprinkle some on their food to stop diarrhea.

13. Homemade Chalk: Grind 5-8 eggshells add 1 tsp hot water and 1 tsp flour, pour into a mold or toilet paper rolls and allow to dry.

14. Use The Egg Membrane To Treat Superficial Wounds: Did you know that the egg membrane can be a great and natural band-aid? Use the membranes of the shell as a bandage, If you cut your finger, simply wrap the membrane around it to protect it from becoming infecting, as well as for speeding up the healing process.

15. Nail Booster: Turn it into a powder and add a little bit to your nail polish to help strengthen nails.

16. For Grass: If you don’t have a composter, just toss them in the yard to give your grass a calcium boost.

Send in your comments & Don't Forget To Share 

Source: Amazing natural remedies

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

                               Appreciate your parents

parents

My request is that pls read this and get your children also to read it.

One young man went to apply for a managerial position in a big company.

He passed the initial interview, and now would meet the director for the final interview.

The director discovered from his CV that the youth's academic achievements were excellent.

He asked, Did you obtain any scholarships in school...?
the youth answered "NO".

Who paid for your school fees...?
" Parents ", he replied.

"Where did they work......?"

"They worked as clothes cleaner.”

The director requested the youth to show his hands.
The youth showed a pair of hands that were smooth and perfect.

"Have you ever helped your parents wash the clothes ?"

"Never, my parents always wanted me to study and read more books.
Besides, my parents can wash clothes faster than me.

The director said, "I have a request.

When you go home today, go and clean your parents hands, and then see me tomorrow morning.

The youth felt dejected.
When he went back home, he asked his parents to let him clean their hands.
His parents felt strange, happy but with mixed feelings,
They showed their hands to their son.

The youth cleaned their hands slowly.
His tear fell as he did that.
It was the first time he noticed that his parents hands were so wrinkled, and there were so many bruises in their hands.

Some bruises were so painful that they winced when he touched it.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fees.

The bruises in the hands were the price that the parents had to pay for his education, his school activities and his future.

After cleaning his parents hands, the youth quietly washed all the remaining clothes for them.

That night, parents and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, when he asked:

"Can you tell me what have you done and learned yesterday in your house....?"

The youth answered,
I cleaned my parents hand, and also finished cleaning all the remaining clothes'

“I now know what appreciation is.
Without my parents, I would not be who I am today...

By helping my parents, only now do I realize how difficult and tough it is to get something done on your own And I have come to appreciate the importance and value of helping one’s family.

The director said,
"This is what I am looking for in a manager.
I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life.”

“You are hired.”

A child, who has been protected and habitually given whatever he wanted, would develop an "entitlement mentality" and would always put himself first.

He would be ignorant of his parent's efforts.

If we are this kind of protective parents, are we really showing love or are we destroying our children instead...?

You can let your child live in a big house, eat a good meal, learn piano, watch on a big screen TV.

But when you are cutting grass, please let them experience it.

After a meal, let them wash their plates and bowls together with their brothers and sisters.

It is not because you do not have money to hire a maid, but it is because you want to love them in a right way.

You want them to understand, no matter how rich their parents are, one day their hair will grow grey, same as the parent of that young person.

The most important thing is your child learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done...

Try to forward this story to as many as possible...this may change somebody's fate.

This will also change someone's attitude.

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

"Walking" is the best exercise...!

Crowdfunding sites

'Walk Away' from arguments that lead you to nowhere but anger.

'Walk Away' from people who deliberately put you down.

'Walk Away' from any thought that reduces your worth.

"Walk away from overweight , failure and illnesses- walking 30 to 45 minutes daily will make a difference-and while you walk, smile! .

'Walk Away' from failures and fears that stifle your dreams.

'Walk away from fake people, negative ideology,  fake relationships and fake life-walk towards positive change.

'Walk away from job , colleagues or Boss that doesn't appreciate your worth.

The more you 'Walk Away' from things that poison your soul, the happier your life would be.

On the other hand, never walk away from reality, your duties and responsibilities!

Gift Yourself A Walk Towards Happiness... 

Note:  walking is a good way to be alone and reflect over things, it will also spark some creativity. You can also try to have a meeting Walking with someone.

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

Read : Walking helps you improve your  memory ., How good is walking 

also see Walk and talk therapy 

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works

Source: Charles Ekweruo., 
To support a charity, see Good deeds Foundation

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Woman Makes Yogurt With Bacteria From Her Vagina

Woman Makes Yogurt From Her Vagina, Says It Tastes “Sour, Tangy, and Tingly

Yogurt from Vagina

Image via UW-M

                                                                                                                                                                 Apparently there is a cooking book centered around using semen as a cooking ingredient. It is called Natural Harvest and it has been around since 2008. "The taste of semen is complex and dynamic," the cookbook maintains. "Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants." Free range.

Because Natural Harvest exists, a group of female friends were a little annoyed that there wasn't a cookbook utilizing naturally occurring feminine secretions. So an MD/PhD-enrolled student at the University of Wisconsin, set out to unlock the inner food-maker. Cecilia Westbrook hypothesized that because the vagina is lined with healthy bacteria, and micro-organisms, yogurt was the place to start.

We'll give the vaginal floor over to Janet Jay, who wrote about the cultivation for VICE's Motherboard:

Every vagina is home to hundreds of different types of bacteria and organisms. These organisms produce lactic acid, hydrogen peroxide, and other substances that keep the vagina healthy. The dominant bacteria is called lactobacillus, which also happens to be what people sometimes use to culture milk, cheese, and yogurt.

Westbrook knew enough about the chemistry of the vagina to think that eating a batch of yogurt made from her ladyjuices would be good for her. The reason was probiotics—friendly bacteria that, when ingested, are believed to help in keeping our intestines healthy.

The "collection method" was done with a wooden spoon. [Westbrook] set up a positive control (made with actual yogurt as the starter culture) and a negative control (plain milk with nothing added), and combined her own home-made ingredient to the third batch of yogurt. Left overnight, the magic of biology created a respectably-sized bowl.

So how'd it taste? Westbrook reported that, "her first batch of yogurt tasted sour, tangy, and almost tingly on the tongue. She compared it to Indian yogurt, and ate it with some blueberries." What are you having for breakfast tomorrow? Are you practicing patriarchy, or having a bowl of feminine worship? Would you like to try the yogurt ? 

Source:  Huffington Post , News health , Daily Mirror UK 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites