Strategies to a healthy and  happy life 

Healthy and happy life

The below tips will help you lead a healthy and happy life 

➡Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

➡Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

                                               

                    Strategies to a Healthy and  happy life 

➡Community:

25. Call your family often.
26. Each day give something good to others- especially poor women and children.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

➡Life:

32. Try doing the right thing always-even when its difficult.
33. Avoid anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE-because you only live once!

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What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Crowdfunding websites

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

What you Need to Know about Asthma

Asthma

Over 7 million children and 18 million adults suffered from asthma in the year 2010. The number of asthma patients increased by 15%, over a period of ten years. It is the number one reason of children missing school, accounting for almost 10 million missed days from school in a year. Boys are more likely to suffer from asthma compare to girls, in children. In adults it’s the opposite, where women are more likely to develop this disease than men. People with ages 18 to 24 are more at a risk of developing this disease.
Every year a cost of more than $50 billion is incurred on the healthcare services for treating this disease.

What Is Asthma?
Asthma is one of the world’s most common chronic diseases. The word asthma has been derived from Greek language, meaning panting or breathless. Asthma is a disease of the airways of the lungs. Due to the inflammation of the respiratory tract, the air ways temporarily become narrow as a result wheezing, coughing, chest tightness and shortness of breath occurs.

What happens during an asthma attack?
The air that we inhale reaches our lung through trachea or windpipe, this windpipe is divided into two tubes called bronchi, a single tube is called bronchus. The bronchi are further divided into several tiny tubes called bronchioles. Each bronchiole ends in an air sac also known as alveoli, here the exchange of gasses takes place i.e. oxygen from the fresh air is taken up and exchanged with the carbon dioxide from the blood. This is the process of normal respiration. There are 3 main features of asthma.

There are three features of asthma:

Airway Obstruction
In normal respiration the muscles that surround the airways are relaxed, therefore enabling the air to move freely. During an asthma attack these muscles tighten and do not allow the air to pass freely. The air passing through the tightened track produce a whistling sound, also called wheezing. The person having such a condition feels short of breath.
Inflammation
Sometimes inflammation of the bronchi takes place causing them to swell, as a result of some allergen. The inflamed tissues of the bronchi produce excessive amount of mucus, as a result airways are blocked and irritation and coughing takes place.
Airway Irritability
People having asthma have extremely sensitive airways and are more susceptible to asthma triggers such as animal dander, dust fumes and pollen.

What are asthma triggers?
There are a lot of factors that can trigger asthma. Following are their categories:

Airborne Irritants: Substances present in the air such as dust, mold, traffic and industrial fumes, animal danger, scented flowers, perfumed cosmetics, etc. can all act as allergens.

Respiratory Infections: Sometimes viral and bacterial infection in the respiratory tracts such as cold, flu, sinus infections and bronchitis can trigger asthma. In children it is one of the major triggering factors.

Foods: Allergy causing foods such as cow’s milk, soy, wheat, eggs, fish, shrimps, peanuts etc. can trigger asthmatic attack. Also there are some food preservatives that can cause asthmatic attack such as potassium bisulfate, sodium bisulfate, potassium metabisulfide, sodium sulfite and sodium metabisulfite.

Smoking: Smoking cigarette can cause severe irritation in the lungs as a result asthma attack is triggered. Smoking put you more at a risk of developing asthma. According to some recent statistics 20% of the asthma patients are reported smoking.

Heartburn: A condition of severe heartburn called gartoesophageal reflux disease can also trigger asthmatic attacks.

Drugs: There are certain drugs that can cause asthma attacks such as aspirin and anti-inflammatory drugs (non-steroidal).

Hormones: In women the rise in the levels of progesterone and decline in the levels of estrogen may result in asthmatic attacks. In men, low levels of testosterone can cause asthma to trigger.

Alcohol: The reason why alcohol can cause asthma attacks is because it causes acid reflux, also the presence of sulfites may also trigger asthma attacks in some people.

Other factors that contribute in triggering asthma are emotional stress, anxiety, physical exertion, humid weather, genetic tendency and history of allergies.

What are the asthma symptoms?
Here are some of the common symptoms of asthma:

Cough
Chest tightness
Breathlessness
Wheezing
Bluish color of the lips and face
Severe drowsiness or confusion
Rapid pulse
Severe anxiety due to shortness of breath
Sweating
Abnormal breathing pattern
Chest pain
If you have the above mentioned symptoms it is better that you consult your doctor.

What is Status Asthmaticus?
Status asthmaticus is a condition where a severe asthma attack takes place, which can prove to be fatal. Sometimes even medicines are ineffective to control the symptoms of status asthmaticus. Its symptoms are:

breathlessness even while lying down
chest tightness
bluish tint to lips
Respiratory system failure signs
Types of Asthma
Allergic Asthma: It is the most common type of asthma. Hay fever or allergic rhinitis is one of the triggering factors of this type of asthma.

Exercise-Induced Asthma: It is a type of asthma which is triggered by vigorous physical exertion. It usually occurs 20 minutes after the exercise routine begins.

Cough-Variant Asthma: Heartburn, postnasal drip, sinusitis and chronic rhinitis are the common triggers of this type of asthma, as a result severe coughing takes place.

Occupational Asthma: As the name suggest this particular type of asthma is caused by the substances found in the environment of the workplace causing the airways to swell and become narrow and resulting in asthma attacks. The common triggers of this type of asthma are wood dust, animal dander, fungi, grain dust, or chemicals such as ammonia.

Nocturnal Asthma: Nocturnal asthma is also known as night time asthma because most of the times its symptoms occur at night, during sleep.

How can you prevent asthma attacks?
Following are the measures you can take to lessen asthma attacks:

Avoid keeping furry or feathery pets in the house
Try to stay indoors when pollen counts are high
Change your bed covers and pillow covers regularly
Replace carpeted floor with tile or hardwood floors
Try to keep your environment clean and free of dust
Quit smoking
Take medications to maintain the airways
What should you do when you have an Asthma attack?
If you have an asthma attack:

Take a puff from an inhaler and repeat it after 3 to 5 minutes it your condition doesn’t improve
Open the windows of your room to let the fresh air in
Wear loose clothes
If condition does not get better, immediately call a doctor.

Source: NIH 

What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Crowdfunding websites

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

How to Know What Foods to Avoid While Breastfeeding

Ten Methods:Avoid Citrus  Avoid Gassy Foods  Avoid Spicy Foods  Avoid Caffeine  Avoid Alcoholic Beverages   Limit Garlic  Avoid Allergic Reactions    Avoid Mercury from Fish    Avoid Junk Food                 Avoid Unintentional Weaning

Nursing moms are usually aware that medication and alcohol should be avoided while breastfeeding, to avoid the possibility of passing the effects onto the baby through their breast milk. However, they may not realize that the foods they eat can also cause some unwanted effects for their nursing baby. Many nursing moms will find that after having eaten certain foods, their baby refuses the breast or appears fussy after feedings. Certain foods are known for their ability to upset tiny tummies. Knowing what foods to avoid when breastfeeding is an important part of a successful nursing experience. If you notice that your baby appears fussy after nursing, it may be time to pay closer attention to what you are eating.

Method 1 of 10: Avoid Citrus

Many nursing mothers like to snack on oranges or other citrus fruits, or drink plenty of orange juice while nursing, in an attempt to fill up on healthy vitamin C. Although this may be fine for some nursing women, many babies are sensitive to the effects of vitamin C in the mom’s diet.

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   1
   Steer clear of citrus fruits and citrus drinks. Citrus fruits are acidic and may irritate a baby’s immature Gastro-intestinal system. Fruits to avoid include all variations of oranges, lemons, grapefruits and limes.
• Some babies may experience fussiness and spitting up if mom eats citrusy foods.
• Babies who are sensitive to citrus in breast milk may develop diaper rash, as they have sensitive skin that is easily irritated by the acidic nature of citrus foods.
2. 
   

3. Method 2 of 10: Avoid Gassy Foods

   Foods that do not cause gas in nursing moms can still cause gas in their breastfed babies.

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      1
      Cut back on high-fiber vegetables that are known to cause gas and stomach upset if it appears that your baby is having difficulty after you consume them.
      • Immature tummies may have a difficult time when mom has eaten broccoli, peppers, cabbage and Brussels sprouts.
      • The bean family may prove to be problematic for baby as well. Limit kidney beans, lima beans and black beans to only occasional additions to a meal.

   Method 3 of 10: Avoid Spicy Foods

   Spices can do wonders for dressing up an otherwise bland meal, but they may not be the best choice for nursing babies; baby may be fussy for hours after nursing.

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      1
      Eliminate the use of spicy peppers, hot sauces and other spicy flavors when preparing your meals.
   2. 
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      Reintroduce spicy foods into your diet after baby has started taking solid foods and is nursing less.

   Method 4 of 10: Avoid Caffeine

   Drinking caffeinated beverages may create irritability in your baby. A baby’s immature digestive system does not allow him to excrete caffeine in the same manor as an adult’s will. The caffeine is passed onto the baby through the milk supply and baby can lose sleep, which will lead to a cranky little one.

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      1
      Cut back on your use of coffee, tea and soda. If you must indulge your need for caffeine, try waiting until after a nursing session to do so. At that point, your baby will be full and you will have a few hours to allow the caffeine to leave your system.
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      2
      Keep in mind that caffeine is in items other than caffeinated beverages.Generally, the amount of caffeine in chocolate is far less than your average caffeinated drink.
      • A 1 oz serving of chocolate has approximately up to 35 mg of caffeine while on average, a cup of coffee has approximately 135 mg.
      • A little indulgence here and there should prove to be insignificant. #*However over indulgence in chocolate can lead to just as much fussiness from your baby as that cup of coffee.
      • Although decaffeinated drinks have less caffeine, they still have caffeine in them. If you like the taste of coffee or tea, try decaffeinated versions and drink a moderate amount just after nursing.

   Method 5 of 10: Avoid Alcoholic Beverages

   It used to be believed that drinking an occasional glass of wine here and there would pose no risk to breastfed babies. Although this is still the current school of thought for most health care professionals, it is important to know that alcohol is excreted into the breast milk in small amounts.

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      1
      Know that allowing yourself an occasional glass of wine should pose no problem for your baby if you feed baby prior to consuming 1 glass. By the time baby is ready to eat again, there should be no effects left to pass onto baby through your milk supply.
   2. 
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      Keep in mind that if you are indulging in heavier alcoholic beverages or drinking more frequently than the occasional glass of wine, you may be passing the alcohol onto your baby.
      • The possible side effects of alcohol to baby include drowsiness, weakness, grogginess and deeper sleep than usual. Over the course of time, baby may even have excessive weight gain.
      • The American Academy of Pediatrics warns against excessive alcohol usage when breastfeeding.
      • If you are drinking alcohol as a means of relaxation, look into other ways to relax. Try taking a warm bath, drinking a soothing cup of chamomile tea, reading a book, taking a walk or getting a massage.

   Method 6 of 10: Limit Garlic

   Garlic has a very distinct flavor that can dress up even the blandest of dishes. It also has a host of health benefits associated with its consumption. But none of this matters if your breastfed baby is sensitive to it, in which case it will have to be avoided.

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      1
      Skip the heavy garlic if you find baby is avoiding drinking from your breast after consuming it. This is one food that can alter the taste of breast milk and can change the smell of milk for up to 2 hours after eating it. Some babies remember the smell from a prior episode and will even refuse the breast all together.

   Method 7 of 10: Avoid Allergic Reactions

   Know of possible family aversions to foods. The La leche League International warns that any history of allergy in the family is reason enough to proceed with caution when introducing the food into your diet when breastfeeding. Food allergies are often inherited and baby may be susceptible to the allergen through your breast milk.

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      1
      Avoid peanut products and other nuts while breast feeding. Nuts are one of the most common allergens in babies and children. They can occur even if there is no family history of nut allergies.
      • If you do consume nuts and you notice your baby develops a reaction in the form of hives, a rash, eczema or wheezing, your baby may have an allergy or sensitivity to nuts.
   2. 
      2
      Limit your intake of wheat products if you notice that your baby has a negative reaction after you consumed a wheat substance such as bread or pasta.
      • If baby begins excessive crying, appears in pain or develops bloody stools after your wheat consumption, try eliminating wheat foods for a few weeks before introducing them into your diet again.
      • If baby has no symptoms during the wheat absence and suddenly develops symptoms once you reintroduce wheat into your diet, it would appear your baby has a wheat allergy.
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      3
      Watch for dairy sensitivity in your baby.
      • If you consume milk, cheese, yogurt or ice cream, and baby begins vomiting, or appears colic, it may be a reaction to dairy.
      • In addition to stomach upset, other symptoms of dairy allergy in babies include sleeplessness and eczema that may progress to open sores.
      • Some babies are so allergic to dairy that even goat and sheep milk present problems.
      • If you find that your baby is reacting to your consumption of dairy products, you will need to narrow down your search of the culprit by eliminating all dairy except one item at a time for a week or so to see how baby reacts to each item.
      • Gradually introduce new dairy products to check for reaction and eliminate all that create a problem.
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      4
      Pay attention to your baby’s reaction when you consume corn products such as corn chips or taco shells. If your baby displays discomfort, excessive crying or a rash, you may need to begin an elimination diet of corn products. Try limiting your intake of corn products to only 1 specific item at a time for a week or so to see what products affect your baby.
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      5
      Avoid shellfish if someone else in the family has sensitivity to them.Research shows that a strong family history to food allergies poses a greater risk of passing it on to baby. If you eat lobster or shrimp or other forms of shellfish, watch to see if baby is displaying symptoms of allergy. The best form of action might be total avoidance while breastfeeding.
   6. 
      6
      Observe how your baby reacts to your consumption of eggs. If your baby displays signs of discomfort after you have eaten eggs, you may need to find ways to eliminate them from your diet. Eggs are used in the making of many food products and it may be difficult to narrow your search when it comes to egg allergies.
   7. 
      7
      Beware of soy if your baby has food intolerance to dairy. Many babies with a sensitivity to dairy also have a sensitivity to soy. If your baby is showing signs of discomfort after your consumption of soy products, investigate what you are eating that may be the culprit.
      • Power bars and protein shakes tend to bother babies with allergies to soy more than products made with fermented soy.
      • Try to narrow down the source of discomfort with an elimination and reintroduction diet of soy products.

   Method 8 of 10: Avoid Mercury from Fish

   Digesting fish high in mercury presents the possibility of passing that mercury to your baby through breast milk. High mercury levels in the body can alter the normal growth of the brain and nervous system, which will affect cognitive thinking, memory, attention, fine motor skills, language and some visual skills.

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      1
      The FDA suggests that breast feeding women avoid shark, swordfish, king mackerel and tile fish because they are high in mercury. Substitute canned tuna, salmon, catfish or Pollock.

   Method 9 of 10: Avoid Junk Food

   Junk food has no nutritional value and does not have a place in a breastfeeding diet.

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      1
      Eat healthy and nutritional foods to give your baby the best nourishment possible. Junk foods offer little in the way of nutrients and are, for the most part, empty and unhealthy calories.
   Method 10 of 10: Avoid Unintentional Weaning        weaning can occur when the mother’s milk supply is reduced. This can happen as a result of consuming foods that interfere with milk production and diminish milk supply.

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      1
      Refrain from drinking peppermint tea, which may actually reduce your milk supply.
      • Herbalists promote the consumption of peppermint tea as a holistic means of halting milk once weaning has taken place.
      • The use of peppermint candies and drops should be limited to small quantities as well.
      • If you are looking for a tea with soothing properties, try chamomile tea instead. The components in it may have a calming effect on your baby as well.
   2. 
      2
      Limit your use of parsley to small quantities. Parsley is related to the mint family, so large amounts may reduce your milk supply just as peppermint does. Parsley is often used in supplements of herbal remedies so be certain to check the ingredients. A small amount of parsley should have no significant affect upon your milk supply.

   
   

   Warnings:

   • Always check with your health care professional regarding concerns over diet and allergies.
   • Speak with your doctor about proper nutritional balances when eliminating certain foods from your diet.
   • Should you notice your baby has any reactions to a food you have eaten, seek the advice of a professional. 

   Sources:  Health TIPS USA                                                                                                                                                                                                What do you think? send in your comments.. and share ( also G+ it if you like it)  with your friends and family members.
4. 
   
   
   

   also see Myazpiration .,  : Crowdfunding websites

   
   

   
   

   Read : Walking helps you improve your  life

   
   

   Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

   
   

   Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

   
   

   Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites