TOP 50 BEAUTY TIPS BY  WOMEN ...

1. Cucumber on eyes to freshen them up
2. Drink 2 litres of bottled water everyday
3. Toothpaste on spots
4. Tea bags on tired eyes
5. Brush talcum powder through hair to freshen it up
6. Sleep in socks filled with moisturiser for soft feet
7. Pinching cheeks to give a natural blush
8. Shave legs with hair conditioner
9. Lemon juice on highlighted hair
10. Drinking plenty of milk
11. Toothpaste on insect bites
12. Nail polish in fridge
13. Baking soda on teeth to make them whiter
14. Vaseline on eyebrows
15. Lipstick on cheeks when you run out of blusher
16. Final hair rinse in vinegar
17. Spray hairbrush with perfume
18. Fish pedicures
19. Cold teaspoons applied to eyes to reduce puffiness
20. Using honey as a face mask
21. Super glue broken fingers nails rather than rip them off
22. Steam face in water with fresh herbs added
23. Vaseline to smooth out frizzy hair
24. Heat up eye lash curlers before using them
25. Sleep on back to avoid wrinkles
26. Add sugar to soap to exfoliate
27. Rinse hair with beer
28. Iron long hair to make it flat (before straighteners were invented)
29. Lemon juice to whiten tips of nails
30. Kept eyebrow & eyeliner pencils and lipsticks in the fridge
31. Pouring milk in to the bath or on skin
32. Apply whisked eggs to hair to make it shiny
33. Whitening toothpaste to get rid of fake tan on palms
34. Mix a drop of serum with foundation to make skin glow
35. Massage an ice-cube over your face to reduce wrinkles and acne
36. Use the cold setting on hair dryer to set mascara
37. Sleeping on a silk pillowcase to reduce wrinkles
38. Tomato ketchup on hair to reverse hair dye
39. Pumpkin and coconut oil on your hair to give it a moisture boost
40. Coffee as a body scrub to beat cellulite
41. Mash up avocado and use as a body scrub
42. Having a cold shower to make breasts appear bigger
43. Burst an evening primrose oil capsule and apply to spots to make the them heal faster
44. Antihistamine to reduce flushed cheeks
45. Rub fresh strawberries in your face to get rid of freckles
46. Using cranberry juice to boost hair shine and enhance colour
47. Adding peppermint oil to lip gloss to enhance pout
48. Brewer's yeast mixed with water to bleach facial hair
49. Soot from a spent match on a make-up brush, for smoky eyes look
50. A spritz of lemonade on damp hair to give hold and texture

Do you agree? send in your comments and Share if you Like  like emoticon like emoticon

also read:  7 Little Truths ( litmus tests in life ) –click and read: http://aspiration4real.blogspot.de/2015/02/7-little-truths-litmus-tests-in-life.html 

Source: women health.

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage , community fundraising, school fundraising, fundraising for sick pets, etc) you must understand how to raise funds via social network see:https://www.myazpiration.com/how-it-works/ register now and start your fundraising. ....

Amazing home remedies 

Here are some very useful home remedies for your Daily Needs Worth reading .............

Almonds: To remove the skin of almonds easily, soak them in hot water for 15-20 minutes.

Ants: Putting 3-4 cloves in the sugar container will keep the ants at bay.

Biscuits: If you keep a piece of blotting paper at the bottom of the container, it will keep biscuits fresh for a longer time.

Egg peeling off: Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.

Egg fresh: Immerse the egg in a pan of cool salted water. If it sinks, it is fresh; if it rises to the surface, it is certainly quite old.

Garlic: Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.

Lemon/Lime: If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.

Lizards: Hang a peacock feather, lizards will leave your house.

Mosquitoes: Put a few camphor tablets in a cup of water and keep it in the bed room near your bed, or in any place with mosquitoes.

Noodles: When the noodles are boiled, drain all the hot water and add cold water. This way all the noodles will get separated.

Tamarind: Tamarind is an excellent polish for brass and copper items. Rub a slab of wet tamarind with some salt sprinkled on it on the object to be polished.
Gargles with tamarind water is recommended for a sore throat.

Sink (Blocked): To clear the blocked drain pipe of your kitchen sink, mix 1/2 cup sodium bicarbonate in 1 cup vinegar and pour it into the sink, and pour about 1 cup water.. In an hour the drain pipe will open.

send in your own home remedy and or comments and share to educate someone.

Source: www.gooddeedsmall.com

see www.myazpiration.com

7 Tips to help a Distracted Child

1. Keep a calm home environment. This means not yelling at your child if he doesn't mind you or settle down to do his homework. Of course every parent can be pushed to the extreme and "loses it" occasionally. Every parent yells or screams at a child once in awhile. If this happens, simply apologize to your child and reassure him that you love him, while explaining that his behavior is sometimes frustrating

2. Limit media distractions in your home. Many children are not as good at filtering out noise as adults are. This means that having the television on while your child is trying to do her homework may interfere with her ability to concentrate. Limit your child to one hour of "screen time" per day. This means limiting television, electronic games and other forms of eye-candy. The American Academy of Pediatrics warns that early exposure to television is associated with ADHD in children. They also recommend that parents not put a television set in the child's room, and that you keep the TV turned off when you are not watching a specific program.

3. Have your child's vision and hearing tested. If your child suddenly starts to have trouble at school, take him to the pediatrician for a vision and hearing test. Sometimes a child is not able to express that he is having trouble seeing or hearing clearly. Several times in my experience, a child's teacher thought he might have ADHD, when the real problem was nearsightedness.

4. Stay positive in your child's presence. Don't argue with your spouse or partner when you child is around. Surprisingly, children worry about their parents just as much as their parents worry about them. Hearing parents argue or even talk in loud voices can be scary to a child. Even if the arguments are not serious, to a child's vivid imagination arguments might signify that his parents are headed for a divorce. Tell your child only the good things in your life, and keep the arguments for when the child is not present. Even if your child is in the other room, he can still hear your tone of voice and pick up on angry feelings. To air out differences, parents should think about having lunch together or taking a walk alone to clear the air.

5. Be "in the moment" with you child at least once every day. Have a few minutes each day when you can focus 100% of your attention on your child: read her a book, play a short board game, or make a drawing or a painting together. If you prefer outdoor games, go to the park and play basketball or tennis with your child.

6. Have clear rules and enforce them consistently. Parents should come to agreement about the rules concerning their child, and back each other up. Being on the same page about discipline is especially crucial if a child is having trouble focusing.

7. Enroll your child in a sport to channel his / her extra energy. If your child is "hyper," he may need more outlets for his/her energy. Remember, Olympic gold medal swimmer Michael Phelps had trouble focusing in the classroom and was diagnosed with ADHD. After being on medication for four years, Phelps decided that the medication was an unnecessary crutch. With the help and support of his doctor, he weaned himself off medication at age thirteen. Phelps learned to control his inattentiveness at school by using the power of his mind, and found a wholesome outlet for his extra energy in competitive swimming.

Source: www.gooddeedsmall.com

Pls see www.myazpiration.com

BENEFITS OF ORANGE !!!.

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful
elements.

Orange is Beneficial in the following cases :

* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange :

1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body

Do you know Orange? if yes, what do you call it in your mother tongue? indicate country and region.

A must share post...

Source: Native health US

see www.myazpiration.com 

Seven Little Truths - in life  

1st
Don't let someone become a priority in your life, when you are just an option in their life. Relationships work best when they are balanced..

2nd
Never explain yourself to anyone. Because the person who likes you doesn't need it and the person who doesn't like you won't believe it..

3rd
When you keep saying you are busy, then you are never free.When you keep saying you have no time, then you will never have time. When you keep saying that you will do it tomorrow, then your tomorrow will never come..

4th
When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours..

5th
We make them cry who care for us. We cry for those who never care for us. And we care for those who will never cry for us.This is the truth of life, it's strange but true. Once you realize this, it's never too late to change..

6th
Don't make promises when you are in joy. Don't reply when you are sad.
Don't take decision when you are angry.Think twice, act once..

7th
Time is like river. You can't touch the same water twice, because the flow that has passed will never pass again

"Someone Asked Swami Vivekanand: "What is poison ?"
and he answered: "Everything excess in life, is poison"....

do you agree? send in your comments and share with your friends.

Source: Swami,V.

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see:https://www.myazpiration.com/how-it-works/ 

register now and start your fundraising ....

keep sharing............

GOD'S Pharmacy is Amazing  Must Share 

God left us a great clue as to what foods help what part of our body!

1. A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

2. A Tomato has chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

3. A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

4. Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

5. Celery, Bok Choy and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak.. These foods replenish the skeletal needs of the body.

6. Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

7. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

8. Olives assist the health and function of the ovaries

9. Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

10. Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

11.A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

12.Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

13. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

Send in your comments and do good today, by sharing this with your friends and family members-health is wealth. 

Source: Native health US

            www.gooddeedsmall.com 

What Texas can learn from Nigeria when it comes to containing Ebola

By Elahe Izadi : The Washington Post 

A student at Olumawu School is guided through the use of hand sanitizer in Abuja, Nigeria, on Sept. 22. (Reuters)

While devastating reports continue to stream out of West Africa, where the deadly virus has overwhelmed already weak public health systems and left thousands of people dead, and anxiety grips the United States over the first case of Ebola diagnosed in the country, one nation serves as an example of hope: Nigeria, which appears to have successfully contained Ebola.

As concerns spread over U.S. hospital readiness, there are some lessons to be learned from Nigeria, where officials managed to get ahead of the fast-moving virus after it was brought into Africa's most populous country by an Ebola-infected man who'd flown into Lagos. This week, the U.S. Centers for Disease Control and Prevention reported that the outbreak could be coming to an end in Nigeria, with no new Ebola cases since Aug. 31.

As in the U.S. case, Ebola arrived in Nigeria by passenger plane. But unlike Thomas Eric Duncan — who arrived in Dallas before he became symptomatic and was therefore not contagious during his flights from Liberia to Texas through Brussels and Dulles International Airport — Patrick Sawyer was already symptomatic when he landed in Lagos on July 20. At that point, Sawyer, Nigeria's Patient Zero, was contagious and dying.

It was a nightmare scenario with the potential to spiral out of control, given the bustling city of Lagos, Africa's largest, is a major transportation hub. As Sawyer was placed in isolation, public health officials had to track down every single person who'd come into contact with him, from the flights he'd boarded to the Lagos airport and the private hospital where he went after landing. And they had to do so quickly, making the process known as contact tracing a priority.

"In the whole system approach in beating the war on Ebola, contact tracing is the key public health activity that needs to be done," said Gavin MacGregor-Skinner, who helped with the Ebola response in Nigeria with the Elizabeth R. Griffin Research Foundation. "The key is to find all the people that patient had direct close contact with."

From that single patient came a list of 281 people, MacGregor-Skinner said. Every one of those individuals had to provide health authorities twice-a-day updates about their well-being, often through methods like text-messaging. Anyone who didn't feel well or failed to respond was checked on, either through a neighborhood network or health workers.

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Nigeria took a "whole community approach," with everyone from military officials to church elders in the same room, discussing how to handle the response to the virus, MacGregor-Skinner said. Such an approach, and contact tracing in general, requires people be open and forthright about their movements and their health, he said. Stigmatization of patients, their families and contacts could only discourage that, so Nigerian officials sent a message to "really make them look like heroes," MacGregor-Skinner said.  "This is the best thing people can do for Nigeria: They are going to protect and save Nigeria by being honest, by doing what they need to do, by reporting to the health commission," he said. This made people feel like they were a part of something extremely important, he said, and also took into account real community needs. "You got real engagement and compliance from the contacts. They're not running and hiding."                      Sawyer had come into contact with someone who ended up in Port Harcourt. That person, a regional official, went to a doctor who ended up dying from Ebola in August. Within a week, 70 people were being monitored. It ballooned to an additional 400 people in that one city. Success stories of people coming through strict Ebola surveillance alive and healthy helped encourage more people to come forward, as they recognized that ending up in a contact tracer's sights didn't mean a death sentence.

In the end, contact tracers — trained professionals and volunteers — conducted 18,500 face-to-face visits to assess potential symptoms, according to the CDC, and the list of contacts throughout the country grew to 894. Two months later, Nigeria ended up with a total of 20 confirmed or probable cases and eight deaths.

The CDC also pointed to the robust public health response by Nigerian officials, who have had experience with massive public health crises in the past — namely polio in 2012 and large-scale lead poisoning in 2010.

When someone is on a contact list, that doesn't mean that person has to stay at home for the entire incubation period of 21 days from the last contact with someone who had Ebola. People on contact lists are not under quarantine or in isolation. They can still go to work and go on with their their lives. But they should take their temperature twice a day for 21 days and check in with health workers.

Officials in Texas began with a list of about 100 names; they have whittled the list down to 50 people who had some contact with Duncan. Of those, 10 are considered high-risk.

The CDC recommends that people without symptoms but who have had direct contact with the bodily fluids of a person sick with Ebola be put under either conditional release, meaning that they self-monitor their health and temperature and check in daily, or controlled movement. People under controlled movement have to notify officials about any intended travel and shouldn't use commercial planes or trains. Local public transportation use is approved on a case-by-case basis.

When symptoms do develop, that's when the response kicks into high gear. People with Ebola are contagious only once they begin exhibiting symptoms, which include fever, severe headaches and vomiting.

While four people in Dallas are under government-ordered quarantine, that is not the norm. Those individuals "were non-compliant with the request to stay home. I don’t want to go too far beyond that," Dallas County Judge Clay Lewis Jenkins said Thursday.
On Friday, the four people were moved to a private residence from the apartment where Duncan had been staying when he became symptomatic.

A law enforcement officer will remain with them to enforce the order, and none of the people are allowed to leave until Oct. 19.

Duncan is the only person with an Ebola diagnosis in Dallas, and no one else is showing symptoms at the moment. But, as Nigeria knows, the work in Dallas has just begun. 

Send in your comments and share for others to join.

Also read: EBOLA HAS NO CURE HOWEVER THERE ARE PREVENTIVE MEASURES-LETS WORK TOGETHER 
:http://aspiration4real.blogspot.de/2014/09/ebola-has-no-cure-however-there-are.html