"Walking" is the best exercise...!

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'Walk Away' from arguments that lead you to nowhere but anger.

'Walk Away' from people who deliberately put you down.

'Walk Away' from any thought that reduces your worth.

"Walk away from overweight , failure and illnesses- walking 30 to 45 minutes daily will make a difference-and while you walk, smile! .

'Walk Away' from failures and fears that stifle your dreams.

'Walk away from fake people, negative ideology,  fake relationships and fake life-walk towards positive change.

'Walk away from job , colleagues or Boss that doesn't appreciate your worth.

The more you 'Walk Away' from things that poison your soul, the happier your life would be.

On the other hand, never walk away from reality, your duties and responsibilities!

Gift Yourself A Walk Towards Happiness... 

Note:  walking is a good way to be alone and reflect over things, it will also spark some creativity. You can also try to have a meeting Walking with someone.

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

Read : Walking helps you improve your  memory ., How good is walking 

also see Walk and talk therapy 

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works

Source: Charles Ekweruo., 
To support a charity, see Good deeds Foundation

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Woman Makes Yogurt With Bacteria From Her Vagina

Woman Makes Yogurt From Her Vagina, Says It Tastes “Sour, Tangy, and Tingly

Yogurt from Vagina

Image via UW-M

                                                                                                                                                                 Apparently there is a cooking book centered around using semen as a cooking ingredient. It is called Natural Harvest and it has been around since 2008. "The taste of semen is complex and dynamic," the cookbook maintains. "Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants." Free range.

Because Natural Harvest exists, a group of female friends were a little annoyed that there wasn't a cookbook utilizing naturally occurring feminine secretions. So an MD/PhD-enrolled student at the University of Wisconsin, set out to unlock the inner food-maker. Cecilia Westbrook hypothesized that because the vagina is lined with healthy bacteria, and micro-organisms, yogurt was the place to start.

We'll give the vaginal floor over to Janet Jay, who wrote about the cultivation for VICE's Motherboard:

Every vagina is home to hundreds of different types of bacteria and organisms. These organisms produce lactic acid, hydrogen peroxide, and other substances that keep the vagina healthy. The dominant bacteria is called lactobacillus, which also happens to be what people sometimes use to culture milk, cheese, and yogurt.

Westbrook knew enough about the chemistry of the vagina to think that eating a batch of yogurt made from her ladyjuices would be good for her. The reason was probiotics—friendly bacteria that, when ingested, are believed to help in keeping our intestines healthy.

The "collection method" was done with a wooden spoon. [Westbrook] set up a positive control (made with actual yogurt as the starter culture) and a negative control (plain milk with nothing added), and combined her own home-made ingredient to the third batch of yogurt. Left overnight, the magic of biology created a respectably-sized bowl.

So how'd it taste? Westbrook reported that, "her first batch of yogurt tasted sour, tangy, and almost tingly on the tongue. She compared it to Indian yogurt, and ate it with some blueberries." What are you having for breakfast tomorrow? Are you practicing patriarchy, or having a bowl of feminine worship? Would you like to try the yogurt ? 

Source:  Huffington Post , News health , Daily Mirror UK 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

I Love You So Much Mum 

I love you Mother

After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, “I love you, but I know this other woman loves you and would love to spend some time with you.”

The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years, but the demands of my work and my three children had made it possible to visit her only occasionally
. That night I called to invite her to go out for dinner and a movie. “What’s wrong, are you well?” she asked.

My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news. “I thought that it would be pleasant to spend some time with you,” I responded. “Just the two of us.” She thought about it for a moment, and then said, “I would like that very much.”

That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an angel’s. “I told my friends that I was going to go out with my son, and they were impressed, “she said, as she got into the car. “They can’t wait to hear about our meeting.”

We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. “It was I who used to have to read the menu when you were small,” she said. “Then it’s time that you relax and let me return the favor,” I responded. During the dinner, we had an agreeable conversation – nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. As we arrived at her house later, she said, “I’ll go out with you again, but only if you let me invite you.” I agreed.

“How was your dinner date?” asked my wife when I got home. “Very nice. Much more so than I could have imagined,” I answered.

A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a chance to do anything for her. Some time later, I received an envelope with a copy of a restaurant receipt from the same place mother and I had dined. An attached note said: “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless, I paid for two plates – one for you and the other for your wife. You will never know what that night meant for me. I love you, son.”

At that moment, I understood the importance of saying in time: “I LOVE YOU” and to give our loved ones the time that they deserve. Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be put off till “some other time.”

Source: Amazing stories  

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

MOTHER You Mean a lot to me.

Mother and Child

Mother you mean the world too me!!!

EIGHT LIES OF MY  MOTHER TOLD ME:

This story begins when I was a child:
I was NOT born RICH. Often we hadn't enough to eat. Whenever we had some food, Mother often gave me her portion of food-while she was transferring her food into my bowl, she would say "Eat this food, son! I'm not hungry." This was Mother's First Lie.

As I grew, mother gave up her spare time to fish in a river near our house; she hoped that from the fish she caught, she could give me a little bit more nutritious food for my growth. Once she had caught just two fish, she would make fish soup. While I was eating the soup, mother would sit beside me and eat  what was still left on the bone of the fish I had eaten, My heart was touched when I saw it.
Once, I gave the other fish to her on my chopstick but she immediately refused it and said, "Eat this fish, son! I don't really like fish. " This was mother's Second Lie.

Then, in order to fund my education, mother went to a Match Factory to bring home some used matchboxes, which she filled with fresh matchsticks. This helped her get some money to cover our needs. One wintry night, I woke to find mother filling the matchboxes by candle light.
So I said, “mother, go to sleep; it's late: you can continue working tomorrow morning." Mother smiled and said "Go to sleep, son! I'm not tired. " This was Mother's Third Lie.

When I had to sit my final examination, mother accompanied me. After dawn, mother waited for me for hours in the heat of the sun. When the bell rang, I ran to meet her,mother embraced me and poured me a glass of tea that she had prepared in a thermos. The tea was not as strong as my mother's love, seeing mother covered with perspiration; I at once gave her my glass and asked her to drink too. Mother said "Drink, son! I'm not thirsty!". This was Mother's Fourth Lie.

After Father's death, mother had to play the role of a single parent. She held on to her former job; she had to fund our needs alone. Our family's life was more complicated. We suffered from starvation. Seeing our family's condition worsening, my kind Uncle who lived near my house came to help us solve our problems big and small. Our other neighbours saw that we were poverty stricken so they often advised my mother to marry again. But mother refused to remarry saying "I don't need love. " This was Mother's Fifth Lie

After I had finished my studies and gotten a job, it was time for my old mother to retire but she carried on going to the market every morning just to sell a few vegetables. I kept sending her money but she was steadfast and even sent the money back to me. She said, "I have enough money. " That was Mother's Sixth Lie.

I continued my part-time studies for my Master's Degree. Funded by the American Corporation for which I worked, I succeeded in my studies. With a big jump in my salary, I decided to bring Mother to enjoy life in America but Mother didn't want to bother her son; she said to me “I’m not used to high living. “That was Mother's Seventh Lie.


In her old age,mother was attacked by cancer and had to be hospitalized. Now living far across the ocean, I went home to visit Mother who was bed ridden after an operation. Mother tried to smile but I was heartbroken because she was so thin and fragile but mother said, “Don’t cry, son! I'm not in pain. " That was Mother's Eighth Lie Hmmmmmmm-telling me this her eighth lie, she died. YES, MOTHER WAS AN ANGEL!


M - O - T - H - E - R ..........................................................................................
"M" is for the Million things she gave me,love, protection, warmth,attention, smiles etc
"O" means only that she's growing old (she is still beautiful and amazing)
"T" is for the Tears she shed to save me
"H" is for her Heart of gold
"E" is for her Eyes with love-light shining in them
"R" means Right, and right she'll always be-bless you mum.....

Put them all together, they spell "MOTHER" a word that means the world to me.........

Now send in your comments about your mum and  share if your mother means the whole world to you.
May God bless all mothers and future mothers.

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites

"7%" Written by a 90 year old

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!!

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I've ever written.

My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won't take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Stay true to yourself.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye, but don't worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful. Clutter weighs you down in many ways.

18. Whatever doesn't kill you really does make you stronger.

19.. It's never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words 'In five years, will this matter?'

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come...

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn't tied with a bow, but it's still a gift."

Its estimated 93% won't forward this. If you are one of the 7% who will, forward this with the title '7%'.

I'm in the 7%. Friends are the family that you choose.

Source:  Amazing stories US

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

Do you wanna know the real reason Putin is in Syria? Read this!

Photo : Yuri Kochetkov | Pool | Reuters

The widely accepted narrative for Russia's recent increased involvement in Syria includes their longtime support of Syrian President Bashar al-Assad as well as the geopolitical vacuum left by a retreating U.S. But the real reason can be summed up in one word: oil.

Russian President Vladimir Putin speaks during a meeting with members of the Presidential Council for Civil Society and Human Rights at the Kremlin in Moscow, Russia, October 1, 2015.

No doubt, U.S. retrenchment has opened the door for Russian adventurism in the Middle East. But the short-term impact will be higher oil prices.

With Russia and allied Iran increasing their presence throughout the Middle East, ostensibly to combat ISIS, Saudi Arabia stands with a large target on its back. Iran has been recognized by the Saudi leadership as an existential threat. Saudi Arabia's principle tool to counter Iran adventurism has been increasing oil production, which pressures the price of oil and keeps the Iranian economy weak.

Iran, of course, has not been the only player hurt by lower oil prices. The Russian economy has been hammered by the one-two punch of sanctions imposed from their involvement in Ukraine and the drop in oil prices.

Now with Russia's growing presence in Syria, a partnership with Iran and a retreating U.S., Saudi Arabia is faced with a new and unfriendly world. Without confidence that the U.S. will have its back, Saudi Arabia may feel compelled to bend to Russia and Iran's inevitable pressure to reduce oil production. And this will lead to greater pressure for all OPEC countries to reduce production and support higher prices.

The crisis in Syria is not contained to Syria or to the Middle East and the impact of U.S. retrenchment will be felt in the West sooner than later.

Source : Burdin Hickok -CNBC 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

also see Myazpiration .,  : Natural remedy. IN.

Read : Walking helps you improve your  life

Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites